How to enlarge you manhood?

The penis is stretched and flexed to increase its length. The ligaments that that support and connect penis to pubic bone are stretched so that the length increases.

a) Stretching

Make sure you are comfortable when you are doing stretches.
Stretching is done to increase the flow of blood into the erectile tissue. It also encourages multiplication of cells in the shaft, thereby leading to an increase in length and also girth.
Lubricate your hands before you begin with the stretching. Also, you apply baby powder or wear gloves for easy movement and to prevent slippage.
Grab the penis at the glans, just an inch below so that the stretch does not hurt the penis.
The stretching exercise that is done to increase length involves holding the penis around or behind its head and then pulling it in downward direction.


Hold it in this position for about 30 seconds. Repeat this step in upward direction, right and left directions and straight out. Hold the penis in each of the positions for at least 30 seconds. Repeat the process 10-12 times. The penis should be flaccid at the time of stretching. Stretch the penis to the maximum limit possible but not so much that it is painful.
If at the time of stretching, you feel pain of any kind, stop immediately, so that you do not cause any damage to your tool.
As a beginner, start with gentle stretches and as you get used to them, increase the pull and intensity. It is normal to feel fatigue or itchiness in your penis at this time. Sometimes, there is a burning sensation similar to what your feel when you exercise unused muscles. Another case is when you would feel nothing at all except the stretch. This is also common in many men.
As you become more used to stretches, you can add advanced stretching exercises to your routine. They can include increased or fewer repetitions or contractions. As you become more experienced, you can increase the intensity of workout but always be careful. Find out more at penis enlargement bible online.

b) Flexing

Kegels is a form of flexing exercise that is done to increase length but does not involve stretching the penis. It focuses on strengthening the PC muscles, also known as the Pubo Coccygeal muscles. These muscles are located behind your scrotum but before the anus.
To perform Kegels, hold your muscles as you would when stopping the flow of urine. Tense the muscle, hold it for a second and then relax. Repeat it for 30 times.