When it comes to quitting smoking, your determination is key. Your determination will give you everything you need to stop smoking successfully, and to lead you to life of healthy living.
When you quit because of your determination, you need no excuse. You’re quitting because you want to, and that’s a reason that needs no explanation. And you need no defense against it.
What this really means is that, you’re really quitting because you want to make a huge difference in your life. If you’re used to making up reasons as to why you smoke in the first place, then it’s time to analyze those reasons. If you say that you smoke because you’re stressed, then there’s plenty of ways to handle that stress, as opposed to resorting to smoking.
You could go for a job. Get a massage. Stop hanging around people that stresses you out. Or stop doing things that stresses you out. All of these are healthier alternatives to smoking, which is something that you definitely don’t need in your life.
Or if you say that you smoke because it helps you fall asleep, you should find other ways to fall asleep fast so that you can sleep better. Even though smoking may help you to fall asleep, you have to understand the toll that smoking can have on your body. You could develop throat and lung problems, you could develop skin problems, or your breath could start to smell like smoke – which could have an effect on your personal relationships. And you should never use the nicotine patch and smoking same time.
No matter what your reasons for smoking is, you have to think back to the point where you weren’t smoking in life, and ask yourself why you weren’t smoking back then. What was the final straw that caused you to start smoking, and how you can get back to your normal life? If you can figure this question out, then you will be on the right path to ending smoking once and for all.
Some people will discourage your efforts to stop smoking, and this is why your determination comes into play. When you see an ad on the TV about a new cigarette and how good it will make you feel, you instantly dismiss the idea because you could care less about it. You’re making the decision to quit simply because you can – and that’s a powerful thing in and of itself.